How to stop watching porn: 10 techniques

Top 10 unfailing techniques to stop using porn.

“Just stop watching it!” someone has undoubtedly said this to you before, or maybe you often repeat it to yourself. As if it were simply a question of deciding… To stop watching porn is of course a choice. But it doesn’t happen by clicking your fingers and willpower alone is not enough.

So, just for you, here are the top 10 techniques to stop watching it. Each one of these techniques is a rung on the ladder helping you rediscover your freedom.

This article is written just as much for men as for women.

1. Talk about it

This may seem a little simplistic, but it’s the foundation stone. Freeing yourself from pornography begins by addressing the subject, giving words to what’s going on, the difficulties, the realisations, the suffering. Talking about it enables you to shine a light on a habit which is so often our dark little secret. By keeping it to yourself you risk developing a parallel life, and the habit of lying: hiding this part of your life can become an obsession. In short, talking about your pornography consumption will liberate you and put you in the right disposition for stopping.

2. Install blockers

If you want to radically increase your chances of stopping, and dramatically reduce the time you spend in front of porn, I recommend you put blockers in place, on all devices that can access the internet, whether it be your personal computer, professional computer, your smartphone, tablet… There are excellent systems that exist, like Covenant Eyes or Cold Turkey. These systems aren’t the whole solution but they will help you become habituated to not giving in to the smallest sexual urge.

3. Cultivate a healthy life-style

Sometimes porn erupts into our lives for one very simple reason: biology. Yes, our way of life has direct consequences on our consumption of pornography. Don’t be surprised that you watch porn if you’re often going to bed late, or if you don’t have a regular eating pattern, or you don’t do any sport. Taking care of yourself and your rhythm/style of life is the second key stone in structuring your liberty. Fix a sleep routine, take up a sport that you like doing, and start cooking more instead of giving in to fast food. Simply speaking: take back control of your daily life. These three ingredients will have an impact on your pornography consumption. They have an effect on your physical, psychological and emotional state and will make the task of controlling your urges easier.

I suggest starting with:

• Going to bed at 11pm
• Getting up at 7am
• Going running every day
• Stop snacking

Once these new habits are in place; physical tensions, frustrations and set-backs will have a less powerful effect on you, and will lead you into porn less easily.

4. Do some research

We aren’t the only ones questioning the place of porn in our life. A lot of people have trodden this path before you. Some have developed brilliant resources: whether they be researchers, experts, witnesses, ex-addicts… the internet is also a virtuous tool where you can easily find content to give you the intellectual and mental weapons you’ll need in facing your urges. Here are a few questions to help start your research: Do you know who is really hiding behind all the videos? What strings are being pulled in the pornography industry? How does its business model function? Just a few examples, but I’ll leave you to start your own research like any good internet surfer from the 21^st Century.

5. Identify patterns

You’ve probably already noticed that you watch porn at particular times of the day, in particular situations, after certain events… Maybe you’ve put into place a codified ritual with your own rules and ways of practicing. Every consumer has their own pattern. Are you aware of yours? Sometimes the reasons we watch porn aren’t clear. In any case, there are times we are more disposed to watching it. Write them in a journal, your battle book. Every day, look at what is « going on ». Firstly, note what you observe: places, times of day, and the context of each one of these relapses. Then, try and analyse what is happening: why did I desire to watch it?

6. Identify preconceived concepts

You might be saying to yourself, you’re done-for, there’s no exit door to this. That’s false. Your body has become used to porn. It can just as well become “un-used” to it. Do you believe what you’ve just read? Deep inside each one of us there are certain beliefs we need to identify and deconstruct. The objective of this step is to change the way you see your relationship with porn. Note down in your journal all the preconceived ideas you manage to identify within you. If you need, talk to a friend about it. This will help you to really put your finger on it.

I’ll give you a few examples:

• I’ll never be able to stop watching porn because I’m too weak
• I watch porn from time to time because it teaches me how to be better in bed
• I need porn to manage my sexual urges
• I have wounds that go too deep to be able to give up pornography
• I’ll never be able to get a girlfriend/boyfriend, I’m condemned to watching porn whenever I have a sexual urge
• Porn helps me to manage my negative emotions, I can’t give it up or I’ll have an episode or it’ll make me go through something that’s too painful
• The men of today have to watch porn otherwise they’re not virile
• I am dirty because I watch porn and I’m a woman

There are hundreds of these… It’s up to you to identify the ones in you.

7. Identify the wounds

You now understand the reasons we watch porn are sometimes difficult to explain. You’re successful in everything, you’re happy and fulfilled and yet you sometimes feel the irrepressible need to watch porn. Clearly, sometimes there are simple factors, of a biological nature, for example:

“I see an advert in the street, it awakens a sexual urge in me, I get home, I open my computer and I masturbate compulsively.”

• Read also : Hom to stop masturbating? 8 ways to break out of it!

This is when a relapse is easier to explain and understand. But, there are also underlying causes, linked to our personal history and the first few years of our life. We’re talking about emotional wounds which orientate us towards attitudes of self-protection when faced with suffering similar to that endured at the time of the wound. This could be a wound of rejection, abandonment, betrayal, injustice or humiliation. The vast majority of us are affected by these wounds. Pornography often intervenes as a painkiller or an emergency escape when the effects of these wounds make themselves too present or felt too much. I advise you to dig deeper by reading books and why not consider a therapist?

8. Consult a specialist

At this point, it’s important to be able to lean on the insight, the listening ear and the wisdom of a specialist. You can do a lot by yourself and I would even say it’s good to experience the solitude of the combat of getting rid of pornography, to draw as many solutions as possible from within you. But then, it becomes clear we can’t go very far without a companion on our journey, someone we can confide in. But after this, this friend is too involved in your life to help you make the following step.

For this you’ll need to see a professional; a man or woman who has experience in accompanying people towards freedom from pornography. This could be a psychologist, a sex therapist, an addiction doctor, a gynaecologist, anyone who is trained for it. This person will help you break your standard thought patterns, take a bit of distance, question certain interior beliefs, engage differently with the subject, undo certain knots…

• Read also : Is counseling a must for the porn addict?

9. Get out and see people

For some people, the consumption of pornography can go with a certain form of isolation or at least a preference for solitude. The reasons for this are diverse, shame, fear of how others perceive you, self-deprecating thoughts, more general fears… In all cases, I recommend you make the effort of reaching out to others and developing your social life, whether it’s through your professional network, university, sport, or any other sort of hobbies or activities. If you don’t have a network like this, it’s up to you to find an activity that you like and which enables you to meet people at the same time. Prolonged isolation and solitude create conditions which encourage relapse. Tell yourself as a general rule, when facing urgings to watch porn, you are stronger when you are not alone. Maybe it’s time for you to get a housemate if you live by yourself…

10. Take a cold shower

The ultimate wildcard to play, a major trump: the cold shower. In a critical emergency, anything goes. A cold shower is like a nuclear weapon. You can use it as an effective dissuasion device by making it a rule to have a cold shower if the rest isn’t working. It’ll have an instant vasoconstrictor effect in your body, meaning your blood vessels contract on contact with the cold water in an effort to preserve heat. This will instantaneously relieve any physical sexual tensions and evacuate stress. It’s your ultimate safe-guard, and it’s up to you how you use it…

Until next time, as the adventure continues…

If you need to talk about these techniques, we’re there for you via the chat (free and anonymous).

Bonus : ask for a deliverance prayer!

Warning, this is not a magical formula, but it can help a lot, and, if God wants it, it can heal you too!

If you want to receive help from heaven to get rid of this addiction, we are here to pray with you and ask Carlo Acutis for his intercession:

Going further:

• “I feel guilty, how do I break the cycle of guilt?”
• Porn: What’s the problem?
• Prayer for deliverance from porn addiction, what good can it do?

Jessica Hariss was a porn addict : her testimony!

Do women struggle with porn too? Author and ex-porn addict Jessica Harris says women can succumb to a porn addiction just as easily as men do. She also warns parents: it’s not a matter of if your child will be exposed to porn, but when.

Jessica Harris is now the founder of Beggar’s Daughter, a ministry dedicated to walking with women who have an addiction to pornography. Telling her own story of porn addiction and struggle with lust, Jessica seeks to help other women find hope, healing, and grace. Jessica enjoys traveling and speaking on the topic of female lust addiction and how churches can minister to women who struggle. She resides just outside of Washington DC where she works as a teacher and serves on the Biblical counseling team in her church. She is the author of Love Done Right: Devos—A Journey From Lust into the Love of God.

• To go further: read his many articles about porn addiction on Covenanteyes.com

So, what do you think about what says ex-porn addict Jessica Harris? Come and talk to us via the live chat’! (Free and anonymous listening service)

And you, what do you think? Do you believe it’s possible to stop using porn? Do you too want to receive help from heaven to get rid of this addiction? We are here to pray with you and ask Carlo Acutis for his intercession:

Going further:

• Edgar’s testimony: “what if marriage could resolve my problem?”
• Ran Gavrieli: “Why I stopped watching porn” (vidéo)
• “My husband was miraculously cured through Carlo Acutis thanks to SOS Porn!”

Help! My husband recently disclosed his porn addiction to me. Answer by Peter C. Kleponis, Ph.D. is a Licensed Clinical Therapist (*).

• Also read : My husband watches porn: is it my fault?

Question

I’m a 25 year old wife and mother. Recently my husband disclosed his porn addiction to me. He has been looking at porn since our engagement four years ago.  I’m completely broken by this discovery. I feel that our marriage is soiled, I feel inadequate as a wife and I feel so angry and pain beyond description.

He assures me that it has nothing to do with me and that I am beautiful and attractive to him. He says that he hates this addiction/compulsion and it’s broken him. While I believe him and forgive him I cannot understand how it has trapped him. How can something he hates pull him in?

I want to see what he’s been watching so I can accept it/understand it and move past it, my imagination constantly torments me. When we speak about it I see the pain its caused him, and that makes me angry too and i feel guilty for bringing it up. I feel so deceived thinking I was the only woman my husband has intimately been with. How can I move on?

Answer

The emotions you are feeling right now are quite normal and, believe it or not, healthy. What you are struggling with is Betrayal Trauma.

Most women when they discover their husband’s pornography addiction feel deeply hurt and betrayed. While pornography may be nothing more than images on a computer screen to men, they aren’t just images to their wives. Those images are other people!

For wives, this is as serious as an extramarital affair. It’s adultery.

Knowing her husband views porn also hurts a wife’s self-image. The women in porn are generally between the ages of 18 and 25. Most have had extensive plastic surgery and thanks to makeup and digital enhancements, these women don’t exist in real life. When a wife discovers what her husband is viewing, she thinks to herself, “How can I compete? He must think I’m ugly. I’ve lost my beauty and I am no longer desirable!” She feels rejected and replaced. This can be devastating for a woman. I believe that if all men really knew how much their pornography use would hurt their wives, no man would ever want to touch it!

Right now, it’s okay to feel hurt, angry and betrayed. You have the right to feel this way. However, you also need to work on healing and forgiveness. Your husband is correct in saying the pornography us is not about you, your beauty, or your adequacy as a wife.

To him you are beautiful and he would never want to replace you for the women in porn. He realizes how the addiction has enslaved him and how it has hurt you and your marriage. Naturally he hates pornography, and that he has become addicted to it. It sounds like he is truly sorry for how he has hurt you. It also sounds like he sincerely wants to overcome the addiction and restore your marriage.

The reasons

There are many reasons why men become addicted to pornography:

First, men are wired to be visually stimulated. When they encounter an erotic image, they automatically look! This sets in motion a series of neurochemical reactions that produce a “high” feeling. This, accompanied by orgasm, can lead a man back to it over and over again. The body then becomes dependent on this neurochemical/orgasm reaction.

There are also psychological and social reasons why men become addicted to porn. Many men grow up in a world where pornography and exploiting women is accepted. This makes it easy to use porn. They may also use porn to self-medicate deep emotional wounds. Thus the porn use is really the symptom of deeper emotional conflicts. Moving on from here means seeking help for healing and recovery. I recommend contacting a licensed Catholic therapist who is certified in the diagnosis and treatment of sexual addiction. Your husband needs to be in a
comprehensive recovery program to overcome his addiction.

You may need counseling to help you recover from the betrayal trauma. Both of you will also need marital counseling to restore your marriage. While this may seem overwhelming, the process is very gentle. It’s all about healing and restoration – becoming the individuals and couples God created you to be!

Do you too want to receive help from heaven to get rid of this addiction? We are here to pray with you and ask Carlo Acutis for his intercession:

Going further:

• “My husband was miraculously cured through Carlo Acutis thanks to SOS Porn!”
• My husband watches porn: is it my fault?
• What does pornography do to marriages? 

 

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(*) Dr. Peter C. Kleponis, Ph.D. is a Licensed Clinical Therapist and Assistant Director of Comprehensive Counseling Services in West Conshohocken, PA. Dr. Kleponis has over 17 years of professional experience working with individuals, couples, families and organizations. He specializes in marriage & family therapy, pastoral counseling, men’s issues, and pornography addiction recovery. Dr. Kleponis is creator of the Integrity Restored Recovery Program for pornography addiction and cofounder of the Integrity Restored Network. He is author of the book, The Pornography Epidemic: A Catholic Approach. Through his Fighting Porn in Our Culture…and Winning! conference Dr. Kleponis travels internationally speaking about the pornography epidemic, how to protect families, and how to help those who struggle with addiction. His website is www.IntegrityRestored.com.

Will marriage resolve my pornography addiction?

Is marriage compatible with pornography addiction?

Have you ever asked yourself this question? 

You have a girlfriend (boyfriend) and it’s getting serious; you’ve decided you’re going to marry them, both of you have said “yes”! It’s planned to take place this year. In the picture you’re painting, all is well, the colours are well-chosen, the characters are in the right place, but there’s a problem with the shadowy areas.

First of all, there is a question you must ask yourself: Do you really want to break this addiction or do you think this is more a way of creating of a loophole?

In fact, underneath it all, you might say to yourself pornography will be helpful for your relationship. In times of boredom or fatigue, you can look at pictures to pass the time, find pleasure, introduce fantasy or break the routine of the sexual life of your couple.

However, I really don’t think this is going to help you. Pornography addiction is questionable as a wedding present. And above anything else, it’s not likely to improve your addiction but will introduce new hesitations and doubts into the heart of your relationship.

You and your ‘plus 1’ will surely bring different personal histories to your relationship, which play a role in the rapport with your sexuality. Pornography presents us with a vision of sexuality that makes use of the other’s body for our own pleasure first, with their pleasure secondary.

What are the dangers associated with this addiction?

You’ve seen an enormous number of images or behaviours, when watching films or looking at pictures. Pornography has changed your relationship with reality, by making you journey through a universe of illusions. Naturally, this brings you to think about reproducing the gestures you’ve seen, but they don’t in fact correspond with the situations within your marriage. These acts, carried out under the influence of the images you’ve seen, won’t be inspired by your desire to delight the other.

In marriage, there’s a whole other relationship at play. It’s the total gift to give. Love, fidelity and honesty are expressed in the language of the body.

The point of marital union isn’t firstly pleasure, but rather an intimate union with the other.

The best wedding present you can give to your plus 1 and yourself, is to get help. This addiction is serious, and trying to break out of it by yourself is too complex.

So at this question, “Will marriage resolve my pornography addiction?”, the answer is no.

How do you do it?

You’ll need to be accompanied by a specialist or ask for help. However, be very careful not to treat your partner as a therapist.

We can help you, and suggest you entrust this important step to Carlo Acutis. Don’t hesitate to talk to us via the chat (free and anonymous).

Going further:

• Help! My husband recently disclosed his porn addiction to me.
• My husband watches porn: is it my fault?
• What’s wrong with masturbation ?